| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
11.12g
14%
Saturated Fat
6.173g
31%
Trans Fat
-
Polyunsaturated Fat
0.579g
Monounsaturated Fat
2.928g
Cholesterol
35mg
12%
Sodium
396mg
17%
Total Carbohydrate
28.3g
10%
Dietary Fiber
1.4g
5%
Sugars
8.81g
Protein
4.36g
Vitamin D
-
Calcium
21mg
2%
Iron
1.11mg
6%
Potassium
67mg
1%
Vitamin A
109mcg
12%
Vitamin C
0.6mg
1%
Last updated: 12 May 20 08:48 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (43%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
11.12g
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Carbs
28.3g
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Protein
4.36g
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| There are 231 calories in 1 Italian Jam Croissant. |
| Calorie breakdown: 43% fat, 49% carbs, 8% protein. |
Common Serving Sizes:
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