| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
3.513g
18%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.212g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
43.4g
16%
Dietary Fiber
1.1g
4%
Sugars
22.56g
Protein
1.84g
Vitamin D
-
Calcium
21mg
2%
Iron
0.93mg
5%
Potassium
118mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 10:12 PM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (17%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
4.06g
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Carbs
43.4g
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Protein
1.84g
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| There are 216 calories in 100 grams of Indonesian Lupis. |
| Calorie breakdown: 17% fat, 80% carbs, 3% protein. |
Common Serving Sizes:
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