Food database and calorie counter Source: USDA

Lupins (Mature Seeds)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 158
Calories 668
% Daily Values*
Total Fat 17.53g 27%
  Saturated Fat 2.081g 10%
  Polyunsaturated Fat 4.39g  
  Monounsaturated Fat 7.092g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 1823mg  
Total Carbohydrate 72.68g 24%
  Dietary Fiber -
  Sugars -  
Protein 65.11g  
Vitamin A 1% Vitamin C 14%
Calcium 32% Iron 44%
of RDI*
(668 calories)
33% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (22%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 668 calories in 1 cup of Lupins (Mature Seeds).
Calorie breakdown: 22% fat, 41% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 105
100 g 371
1 cup 668

Related Types of Beans:

Black Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Dried Pumpkin and Squash Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dry Roasted Sunflower Seeds (with Salt Added)
  view more results
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