| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
0.766g
Monounsaturated Fat
0.615g
Cholesterol
0mg
0%
Sodium
449mg
20%
Total Carbohydrate
40g
15%
Dietary Fiber
3g
11%
Sugars
17.5g
Protein
4.5g
Vitamin D
-
Calcium
166mg
13%
Iron
7.5mg
42%
Potassium
152mg
3%
Vitamin A
250mcg
28%
Vitamin C
10mg
11%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
2g
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Carbs
40g
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Protein
4.5g
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| There are 186 calories in 50 grams of Honey Nut Cheerios. |
| Calorie breakdown: 9% fat, 82% carbs, 9% protein. |
Other Common Serving Sizes:
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