| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.435g
Monounsaturated Fat
0.349g
Cholesterol
0mg
0%
Sodium
255mg
11%
Total Carbohydrate
22.68g
8%
Dietary Fiber
1.7g
6%
Sugars
9.92g
Protein
2.55g
Vitamin D
-
Calcium
94mg
7%
Iron
4.25mg
24%
Potassium
86mg
2%
Vitamin A
142mcg
16%
Vitamin C
5.7mg
6%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
1.13g
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Carbs
22.68g
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Protein
2.55g
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| There are 106 calories in 1 ounce of Honey Nut Cheerios. |
| Calorie breakdown: 9% fat, 82% carbs, 9% protein. |
Other Common Serving Sizes:
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