| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.312g
2%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.48g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
31.2g
11%
Dietary Fiber
2.3g
8%
Sugars
13.65g
Protein
3.51g
Vitamin D
-
Calcium
130mg
10%
Iron
5.85mg
33%
Potassium
119mg
3%
Vitamin A
195mcg
22%
Vitamin C
7.8mg
9%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
1.56g
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Carbs
31.2g
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Protein
3.51g
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| There are 145 calories in 1.3 cups of Honey Nut Cheerios. |
| Calorie breakdown: 9% fat, 82% carbs, 9% protein. |
Other Common Serving Sizes:
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