| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/3 cup of cooked |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
2.74g
14%
Trans Fat
-
Polyunsaturated Fat
0.715g
Monounsaturated Fat
2.031g
Cholesterol
39mg
13%
Sodium
284mg
12%
Total Carbohydrate
8.64g
3%
Dietary Fiber
0.2g
1%
Sugars
1.05g
Protein
4.39g
Vitamin D
-
Calcium
87mg
7%
Iron
0.55mg
3%
Potassium
61mg
1%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
5.96g
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Carbs
8.64g
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Protein
4.39g
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| There are 106 calories in a 1/3 cup of cooked Grits with Cheese (Fat Added in Cooking). |
| Calorie breakdown: 51% fat, 33% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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