| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
0.48g
2%
Trans Fat
-
Polyunsaturated Fat
1.041g
Monounsaturated Fat
1.072g
Cholesterol
0mg
0%
Sodium
716mg
31%
Total Carbohydrate
66.4g
24%
Dietary Fiber
2.4g
9%
Sugars
28g
Protein
4g
Vitamin D
-
Calcium
934mg
72%
Iron
12mg
67%
Potassium
132mg
3%
Vitamin A
401mcg
45%
Vitamin C
16mg
18%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (8%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
298
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Fat
2.8g
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Carbs
66.4g
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Protein
4g
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| There are 298 calories in 2 cups of Golden Grahams. |
| Calorie breakdown: 8% fat, 87% carbs, 5% protein. |
Other Common Serving Sizes:
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