| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
3.95g
5%
Saturated Fat
1.545g
8%
Trans Fat
-
Polyunsaturated Fat
0.509g
Monounsaturated Fat
1.272g
Cholesterol
98mg
33%
Sodium
159mg
7%
Total Carbohydrate
32.33g
12%
Dietary Fiber
1.6g
6%
Sugars
2.78g
Protein
7.7g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.27mg
7%
Potassium
121mg
3%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
Last updated: 12 May 20 06:25 AM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (18%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
205
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Fat
3.95g
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Carbs
32.33g
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Protein
7.7g
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| There are 205 calories in 1 roll of German Spelt Wheat Rolls. |
| Calorie breakdown: 18% fat, 66% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Rolls:
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