| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.303g
2%
Trans Fat
0g
Polyunsaturated Fat
0.887g
Monounsaturated Fat
0.876g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
29.75g
11%
Dietary Fiber
1.2g
4%
Sugars
7.83g
Protein
4.98g
Vitamin D
-
Calcium
57mg
4%
Iron
3mg
17%
Potassium
43mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 11 May 20 10:36 PM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
158
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Fat
2.16g
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Carbs
29.75g
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Protein
4.98g
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| There are 158 calories in 1 roll German Poppyseed Bread. |
| Calorie breakdown: 12% fat, 75% carbs, 13% protein. |
Common Serving Sizes:
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