Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
19.8g
25%
Saturated Fat
6.173g
31%
Trans Fat
-
Polyunsaturated Fat
2.717g
Monounsaturated Fat
7.59g
Cholesterol
842mg
281%
Sodium
588mg
26%
Total Carbohydrate
1.54g
1%
Dietary Fiber
0g
0%
Sugars
1.54g
Protein
25.06g
Vitamin D
-
Calcium
106mg
8%
Iron
3.64mg
20%
Potassium
266mg
6%
Vitamin A
278mcg
31%
Vitamin C
0mg
0%
Note:
Includes: egg, cooked, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
292
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Fat
19.8g
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Carbs
1.54g
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Protein
25.06g
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There are 292 calories in 4 large Poached Egg. |
Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Poached Eggs:
Related Types of Eggs:
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