Food database and calorie counter Source: Generic

3 large

Poached Egg

Nutrition Facts
Serving Size: 3 large
 
Amount Per Serving
Calories from Fat 134
Calories 219
 
% Daily Values*
Total Fat 14.85g 23%
  Saturated Fat 4.63g 23%
  Polyunsaturated Fat 2.038g  
  Monounsaturated Fat 5.692g  
Cholesterol 632mg 211%
Sodium 441mg 18%
Potassium 200mg  
Total Carbohydrate 1.15g 0%
  Dietary Fiber 0g 0%
  Sugars 1.15g  
Protein 18.79g  
 
Vitamin A 15% Vitamin C 0%
Calcium 8% Iron 15%
Note:
Includes: egg, cooked, no fat or milk added
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
219
Fat
14.85g
Carbs
1.15g
Protein
18.79g
There are 219 calories in 3 large Poached Eggs.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 small 54
1 medium 64
1 large 73
1 extra large 83
1 jumbo 93
100 g 146
1 cup 199

Related Types of Poached Eggs:

Benedict Egg
Turkish Cilbir Eggs with Yogurt
Portuguese Peas and Eggs
Poached Egg
Hometown Buffet Poached Eggs
  view more poached eggs nutritional info

Related Types of Eggs:

Scrambled Egg (Whole, Cooked)
Fried Egg
Egg
Egg White
Boiled Egg
  view more eggs nutritional info

See Also:

You searched for "Poached Egg". Did you mean:
Cooked Egg
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Contains these Ingredients:

149 g Egg (whole)
0.6 g Salt
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