| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
8.71g
11%
Saturated Fat
2.716g
14%
Trans Fat
-
Polyunsaturated Fat
1.196g
Monounsaturated Fat
3.339g
Cholesterol
370mg
123%
Sodium
259mg
11%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0.68g
Protein
11.03g
Vitamin D
-
Calcium
47mg
4%
Iron
1.6mg
9%
Potassium
117mg
2%
Vitamin A
122mcg
14%
Vitamin C
0mg
0%
Note:
Includes: egg, cooked, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
128
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Fat
8.71g
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Carbs
0.68g
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Protein
11.03g
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| There are 128 calories in 2 medium Poached Egg. |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other Common Serving Sizes:
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