Food database and calorie counter Source: Generic

2 medium

Poached Egg

Nutrition Facts
Serving Size: 2 medium
Amount Per Serving
Calories from Fat 78
Calories 128
% Daily Values*
Total Fat 8.71g 13%
  Saturated Fat 2.716g 14%
  Polyunsaturated Fat 1.196g  
  Monounsaturated Fat 3.339g  
Cholesterol 370mg 123%
Sodium 259mg 11%
Potassium 117mg  
Total Carbohydrate 0.68g 0%
  Dietary Fiber 0g 0%
  Sugars 0.68g  
Protein 11.03g  
Vitamin A 9% Vitamin C 0%
Calcium 5% Iron 9%
Includes: egg, cooked, no fat or milk added
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 128 calories in 2 medium Poached Eggs.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 small 54
1 medium 64
1 large 73
1 extra large 83
1 jumbo 93
100 g 146
1 cup 199

Related Types of Poached Eggs:

Turkish Cilbir Eggs with Yogurt
Portuguese Peas and Eggs
Poached Egg
Hometown Buffet Poached Eggs
Benedict Egg
  view more poached eggs nutritional info

Related Types of Eggs:

Egg White
Scrambled Egg (Whole, Cooked)
Boiled Egg
Fried Egg
  view more eggs nutritional info

See Also:

You searched for "Poached Egg". Did you mean:
Cooked Egg
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Contains these Ingredients:

88 g Egg (whole)
0.4 g Salt
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