Food database and calorie counter Source: Generic

2 medium

Poached Egg

Nutrition Facts
Serving Size 2 medium
 
Amount Per Serving
Calories from Fat 78
Calories 128
 
% Daily Values*
Total Fat 8.71g 13%
  Saturated Fat 2.716g 14%
  Polyunsaturated Fat 1.196g  
  Monounsaturated Fat 3.339g  
Cholesterol 370mg 123%
Sodium 259mg 11%
Potassium 117mg  
Total Carbohydrate 0.68g 0%
  Dietary Fiber 0g 0%
  Sugars 0.68g  
Protein 11.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: egg, cooked, no fat or milk added
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 0.68g (2%) Fat, 8.71g (63%) Protein, 11.03g (35%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
128
Fat
8.71g
Carbs
0.68g
Protein
11.03g
There are 128 calories in 2 medium Poached Eggs.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 small 54
1 medium 64
1 large 73
1 extra large 83
1 jumbo 93
100 g 146
1 cup 199

Related Types of Poached Eggs:

Benedict Egg
Poached Egg
Hometown Buffet Poached Eggs
  view more poached eggs nutritional info

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
  view more eggs nutritional info

See Also:

You searched for "Poached Egg". Did you mean:
Cooked Egg
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Contains these Ingredients:

88 g Egg (whole)
0.4 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

LePinnetE
on 02 September 2014
tonedus
on 02 September 2014
BrennKaysPlan
on 01 September 2014
James E Fox
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten Poached Egg with these foods:
Cooked Mature Onions (Fat Not Added in Cooking)
Olive Garden Lemon Cream Cake
Taco Bell Crunchy Taco
Publix Fancy Shredded Four Cheese Mexican Blend
Sonic Grilled Onions


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.