| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
5g
6%
Saturated Fat
2.762g
14%
Trans Fat
-
Polyunsaturated Fat
0.482g
Monounsaturated Fat
1.332g
Cholesterol
12mg
4%
Sodium
554mg
24%
Total Carbohydrate
17.67g
6%
Dietary Fiber
5.7g
20%
Sugars
1.16g
Protein
2.93g
Vitamin D
0mcg
0%
Calcium
61mg
5%
Iron
2.3mg
13%
Potassium
475mg
10%
Vitamin A
92mcg
10%
Vitamin C
13.3mg
15%
Last updated: 12 May 20 06:49 AM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (35%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
119
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Fat
5g
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Carbs
17.67g
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Protein
2.93g
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| There are 119 calories in 1 cup of Dutch Witloof Soup. |
| Calorie breakdown: 35% fat, 55% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Soups:
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