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Food database and calorie counter Source: Generic

Corn Relish

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 13
Calories 208
 
% Daily Values*
Total Fat 1.42g 2%
  Saturated Fat 0.191g 1%
  Polyunsaturated Fat 0.549g  
  Monounsaturated Fat 0.554g  
Cholesterol 0mg 0%
Sodium 924mg 38%
Potassium 453mg  
Total Carbohydrate 46.92g 16%
  Dietary Fiber 4.2g 17%
  Sugars 25.41g  
Protein 4.31g  
 
Vitamin A 0% Vitamin C 100%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
Carbohydrates, 46.92g (86%) Fat, 1.42g (6%) Protein, 4.31g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
1.42g
Carbs
46.92g
Protein
4.31g
There are 208 calories in 1 cup of Corn Relish.
Calorie breakdown: 6% fat, 86% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1 cup 208

Related Types of Relish:

Sweet Pickle Relish
Hamburger Pickle Relish
Hot Dog Pickle Relish
Tomato Relish
Cucumber Pickles Relish
  view more relish nutritional info

See Also:

Bick's Sweet Corn Relish
Stonewall Kitchen Spicy Corn Relish
Nance's Corn Relish
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

28 g Celery
98 g Yellow sweet corn (kernels cut off cob, frozen)
9 g Onions
17 g Green peppers
17 g Sweet red peppers
0 g Celery seed
1 g Yellow mustard seed
2 g Salt
55 g Vinegar (cider)
17 g Granulated sugar
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Recently Eaten By:

duchessnz
on 15 April 2014
still dreaming
on 18 February 2014
meggiemuffin
on 09 February 2014
SarahGallagher
on 08 February 2014

Recently Eaten With:

FatSecret members have recently eaten Corn Relish with these foods:
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