Food database and calorie counter Source: Generic

1 oz

Date Bar

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 19
Calories 99
 
% Daily Values*
Total Fat 2.07g 3%
  Saturated Fat 0.318g 2%
  Polyunsaturated Fat 0.786g  
  Monounsaturated Fat 0.851g  
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 59mg  
Total Carbohydrate 20.1g 7%
  Dietary Fiber 1.3g 5%
  Sugars 13.14g  
Protein 1.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
Note:
Includes: date-nut bar; date macaroon; date pinwheel
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (18%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
99
Fat
2.07g
Carbs
20.1g
Protein
1.05g
There are 99 calories in 1 ounce of Date Bar.
Calorie breakdown: 18% fat, 78% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 medium (2" dia) 56
1 bar (3" long) 77
1 oz 99
100 g 348

Related Types of Figs:

Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Dried Fig
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

See Also:

Bard Valley Pistachio Date Roll
Bard Valley Coconut Date Rolls
Bard Valley Medjool Dates
Graze Cinnamon Date & Honey Pure Bars
Oskri Organics Honey Bars - Desert Date
  view more results

Contains these Ingredients:

28 g Fig bars
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