Food database and calorie counter Source: Generic

1 bar (3" long)

Date Bar

Nutrition Facts
Serving Size 1 bar (3" long)
Amount Per Serving
Calories from Fat 14
Calories 77
% Daily Values*
Total Fat 1.61g 2%
  Saturated Fat 0.247g 1%
  Polyunsaturated Fat 0.61g  
  Monounsaturated Fat 0.661g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 46mg  
Total Carbohydrate 15.6g 5%
  Dietary Fiber 1g 4%
  Sugars 10.2g  
Protein 0.81g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: date-nut bar; date macaroon; date pinwheel
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (18%)
Protein (4%)
Carbohydrates, 15.6g (78%) Fat, 1.61g (18%) Protein, 0.81g (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 77 calories in 1 Date Bar.
Calorie breakdown: 18% fat, 78% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 medium (2" dia) 56
1 bar (3" long) 77
1 oz 99
100 g 348

Related Types of Figs:

Dried Fig
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

See Also:

Bard Valley Pistachio Date Roll
Bard Valley Medjool Dates
Bard Valley Coconut Date Rolls
Kind Fruit & Nut Walnut & Date Bar
Oskri Organics Honey Bars - Desert Date
  view more results

Contains these Ingredients:

22 g Fig bars
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Recently Eaten By:

on 02 May 2015
Wayne Beaupre
on 28 April 2015
on 27 April 2015
on 28 April 2015

Recently Eaten With:

FatSecret members have recently eaten Date Bar with these foods:
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Cupcake with Icing

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