Food database and calorie counter Source: Generic

1 bar (3" long)

Date Bar

Nutrition Facts
Serving Size 1 bar (3" long)
 
Amount Per Serving
Calories from Fat 14
Calories 77
 
% Daily Values*
Total Fat 1.61g 2%
  Saturated Fat 0.247g 1%
  Polyunsaturated Fat 0.61g  
  Monounsaturated Fat 0.661g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 46mg  
Total Carbohydrate 15.6g 5%
  Dietary Fiber 1g 4%
  Sugars 10.2g  
Protein 0.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: date-nut bar; date macaroon; date pinwheel
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (18%)
 
Protein (4%)
Carbohydrates, 15.6g (78%) Fat, 1.61g (18%) Protein, 0.81g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
1.61g
Carbs
15.6g
Protein
0.81g
There are 77 calories in 1 Date Bar.
Calorie breakdown: 18% fat, 78% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 medium (2" dia) 56
1 bar (3" long) 77
1 oz 99
100 g 348

Related Types of Figs:

Figs
Dried Fig
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

See Also:

Bard Valley Pistachio Date Roll
Bard Valley Medjool Dates
Bard Valley Coconut Date Rolls
Oskri Organics Honey Bars - Desert Date
Oskri Organics Sesame Bar with Date Syrup
  view more results

Contains these Ingredients:

22 g Fig bars
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Recently Eaten By:

ConcowShanni
on 12 December 2014
Larrysgal
on 09 December 2014
romytheunicorn
on 08 December 2014
mora94
on 01 December 2014

Recently Eaten With:

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