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Puerto Rican Style Codfish, Rice and Vegetable Soup
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
4.04g
5%
Saturated Fat
0.608g
3%
Trans Fat
-
Polyunsaturated Fat
0.568g
Monounsaturated Fat
2.609g
Cholesterol
27mg
9%
Sodium
659mg
29%
Total Carbohydrate
18.69g
7%
Dietary Fiber
1g
4%
Sugars
1.52g
Protein
12.94g
Vitamin D
-
Calcium
27mg
2%
Iron
1.15mg
6%
Potassium
375mg
8%
Vitamin A
17mcg
2%
Vitamin C
12mg
13%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (22%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
167
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Fat
4.04g
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Carbs
18.69g
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Protein
12.94g
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| There are 167 calories in 1 cup of Puerto Rican Style Codfish, Rice and Vegetable Soup. |
| Calorie breakdown: 22% fat, 46% carbs, 32% protein. |
Common Serving Sizes:
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