| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
436
% Daily Values*
Total Fat
5.64g
7%
Saturated Fat
1.377g
7%
Trans Fat
-
Polyunsaturated Fat
2.238g
Monounsaturated Fat
1.307g
Cholesterol
0mg
0%
Sodium
940mg
41%
Total Carbohydrate
80.5g
29%
Dietary Fiber
4.3g
16%
Sugars
1.34g
Protein
14.17g
Vitamin D
-
Calcium
126mg
10%
Iron
4.73mg
26%
Potassium
177mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 07 May 20 09:09 PM
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22%
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of RDI*
(436 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
436
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Fat
5.64g
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Carbs
80.5g
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Protein
14.17g
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| There are 436 calories in 161 grams of Ciabatta. |
| Calorie breakdown: 12% fat, 75% carbs, 13% protein. |
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