Food database and calorie counter Source: Member

Costco

Ciabatta Rolls

Nutrition Facts
Serving Size 1 roll (90g)
 
Amount Per Serving
Calories from Fat 30
Calories 220
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium 450mg 19%
Total Carbohydrate 45g 15%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jay422 on 07 Sep 10, and last modified on 13 Jan 15 by member Jussisaa .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
Carbohydrates, 45g (83%) Fat, 1g (4%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
1g
Carbs
45g
Protein
7g
There are 220 calories in a 1 roll serving of Costco Ciabatta Rolls.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Related Rolls from Costco:

Dinner Roll
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Pretzel Slider Buns
Torta Sandwich Roll
Turkey & Swiss Roller

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Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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Recently Eaten By:

Grandma_Di
on 22 May 2015
verrygeri
on 20 May 2015
AMon40
on 19 May 2015
Dieter200
on 18 May 2015

Recently Eaten With:

FatSecret members have recently eaten Costco Ciabatta Rolls with these foods:
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