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Food database and calorie counter Source: Member

Costco

Ciabatta Rolls

Nutrition Facts
Serving Size 1 roll (90g)
 
Amount Per Serving
Calories from Fat 30
Calories 285
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat -
Cholesterol -
Sodium 440mg 18%
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 23.5g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jay422 on 07 Sep 10, and last modified on 07 Jul 14 by member schneiker66 .

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14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (21%)
 
Protein (61%)
Carbohydrates, 7g (18%) Fat, 3.5g (21%) Protein, 23.5g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
285
Fat
3.5g
Carbs
7g
Protein
23.5g
There are 285 calories in a 1 roll serving of Costco Ciabatta Rolls.
Calorie breakdown: 21% fat, 18% carbs, 61% protein.

Related Rolls from Costco:

Dinner Roll
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Pretzel Slider Buns
Torta Sandwich Roll
Turkey & Swiss Roller

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Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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