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Food database and calorie counter Source: Member

Costco

Ciabatta Rolls

Nutrition Facts
Serving Size 1 roll (90g)
 
Amount Per Serving
Calories from Fat 30
Calories 220
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat -
Cholesterol -
Sodium 440mg 18%
Total Carbohydrate 40g 13%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jay422 on 07 Sep 10.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
Carbohydrates, 40g (73%) Fat, 3.5g (14%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
3.5g
Carbs
40g
Protein
7g
There are 220 calories in a 1 roll serving of Costco Ciabatta Rolls.
Calorie breakdown: 14% fat, 73% carbs, 13% protein.

Related Rolls from Costco:

Dinner Roll
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Pretzel Slider Buns
Torta Sandwich Roll
Turkey & Swiss Roller

More Products from Costco:

Sheet Cake
Quinoa Salad
Sourdough Bread
Bread
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Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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