Food database and calorie counter Source: Generic

Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 63
Calories 364
 
% Daily Values*
Total Fat 6.95g 11%
  Saturated Fat 1.781g 9%
  Polyunsaturated Fat 1.703g  
  Monounsaturated Fat 2.023g  
Cholesterol 156mg 52%
Sodium 3167mg 132%
Potassium 608mg  
Total Carbohydrate 14.74g 5%
  Dietary Fiber 0.7g 3%
  Sugars 8.78g  
Protein 51.58g  
 
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (19%)
 
Protein (63%)
Carbohydrates, 14.74g (18%) Fat, 6.95g (19%) Protein, 51.58g (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
364
Fat
6.95g
Carbs
14.74g
Protein
51.58g
There are 364 calories in 1 cup of Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce).
Calorie breakdown: 19% fat, 18% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 27
1 oz 42
1 chicken wing with sauce 70
1 chicken drumstick with sauce 104
1 chicken thigh with sauce 113
100 g 149
1/2 chicken breast with sauce 191
1 chicken leg with sauce 216
1 cup 364

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Shoyu) (Low Sodium)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

170 g Chicken meat (broilers or fryers)
1 g Garlic
8 g Scallions or spring onions
41 g Soy sauce (shoyu)
0.3 g Ginger (ground)
20 g Sweet dessert wine
4 g Brown sugar
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Recently Eaten By:

JennDeBlois
on 25 October 2014
maims10
on 22 October 2014
grand89
on 19 October 2014
GoHawkeyes
on 15 October 2014

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