| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
12.52g
16%
Saturated Fat
3.176g
16%
Trans Fat
-
Polyunsaturated Fat
3.133g
Monounsaturated Fat
5.154g
Cholesterol
46mg
15%
Sodium
607mg
26%
Total Carbohydrate
27.08g
10%
Dietary Fiber
1.2g
4%
Sugars
4.2g
Protein
18.35g
Vitamin D
-
Calcium
94mg
7%
Iron
2.41mg
13%
Potassium
266mg
6%
Vitamin A
119mcg
13%
Vitamin C
2.3mg
3%
Note:
Includes: Chicken Helper Mushroom Chicken with Long Grain and Wild Rice
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(297 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (38%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
297
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Fat
12.52g
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Carbs
27.08g
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Protein
18.35g
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| There are 297 calories in 208 grams of Chicken or Turkey and Rice with Cream Sauce (Mixture). |
| Calorie breakdown: 38% fat, 37% carbs, 25% protein. |
Other Common Serving Sizes:
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