| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
532
% Daily Values*
Total Fat
22.39g
29%
Saturated Fat
5.68g
28%
Trans Fat
-
Polyunsaturated Fat
5.602g
Monounsaturated Fat
9.218g
Cholesterol
82mg
27%
Sodium
1086mg
47%
Total Carbohydrate
48.43g
18%
Dietary Fiber
2.2g
8%
Sugars
7.51g
Protein
32.81g
Vitamin D
-
Calcium
167mg
13%
Iron
4.32mg
24%
Potassium
476mg
10%
Vitamin A
212mcg
24%
Vitamin C
4.1mg
5%
Note:
Includes: Chicken Helper Mushroom Chicken with Long Grain and Wild Rice
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(532 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (38%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
532
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Fat
22.39g
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Carbs
48.43g
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Protein
32.81g
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| There are 532 calories in 1 1/2 cups of Chicken or Turkey and Rice with Cream Sauce (Mixture). |
| Calorie breakdown: 38% fat, 37% carbs, 25% protein. |
Other Common Serving Sizes:
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