| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.254g
1%
Trans Fat
-
Polyunsaturated Fat
0.773g
Monounsaturated Fat
0.136g
Cholesterol
1mg
0%
Sodium
11mg
0%
Total Carbohydrate
3.56g
1%
Dietary Fiber
1.3g
5%
Sugars
2.02g
Protein
1.31g
Vitamin D
0mcg
2%
Calcium
50mg
4%
Iron
0.05mg
0%
Potassium
44mg
1%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Last updated: 12 May 20 11:23 PM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
1.24g
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Carbs
3.56g
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Protein
1.31g
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| There are 30 calories in 1 ounce of Chia Pudding. |
| Calorie breakdown: 36% fat, 47% carbs, 17% protein. |
Other Common Serving Sizes:
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