| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
14.63g
19%
Saturated Fat
9.181g
46%
Trans Fat
-
Polyunsaturated Fat
0.475g
Monounsaturated Fat
4.221g
Cholesterol
45mg
15%
Sodium
348mg
15%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0g
0%
Sugars
0.24g
Protein
11.68g
Vitamin D
-
Calcium
298mg
23%
Iron
0.26mg
1%
Potassium
66mg
1%
Vitamin A
100mcg
11%
Vitamin C
0mg
0%
Last updated: 12 May 20 12:20 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
14.63g
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Carbs
0.45g
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Protein
11.68g
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| There are 180 calories in 50 grams of Russian Cheese. |
| Calorie breakdown: 73% fat, 1% carbs, 26% protein. |
Other Common Serving Sizes:
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