Food database and calorie counter Source: Generic

Chocolate Sponge Cake with Icing

Nutrition Facts
Serving Size 1 piece (1/12 of 10" dia)
 
Amount Per Serving
Calories from Fat 62
Calories 289
 
% Daily Values*
Total Fat 6.93g 11%
  Saturated Fat 2.834g 14%
  Polyunsaturated Fat 0.783g  
  Monounsaturated Fat 2.467g  
Cholesterol 155mg 52%
Sodium 144mg 6%
Potassium 154mg  
Total Carbohydrate 53.3g 18%
  Dietary Fiber 1.7g 7%
  Sugars 41.46g  
Protein 6.75g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
Carbohydrates, 53.3g (70%) Fat, 6.93g (21%) Protein, 6.75g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
289
Fat
6.93g
Carbs
53.3g
Protein
6.75g
There are 289 calories in 1 piece of Chocolate Sponge Cake with Icing.
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 16
1 oz 89
1 piece (1/12 10" dia) 289
100 g 314
1 tube (9" dia, 3-3/4" high) 2647
1 tube (10-1/2" dia, 4-1/4" high) 3482

Related Types of Chocolate Cake:

Chocolate Cake (Without Frosting)
Chocolate Cake (with Chocolate Frosting)
Chocolate Angel Food Cake
Chocolate Sponge Cake
Chocolate Chiffon Cake
Chocolate Pound Cake
  view more chocolate cake nutritional info

Related Types of Cakes:

Cheesecake
Sponge Cake
Butter Pound Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

Light Chocolate Ice Creams
Light Chocolate Ice Creams (No Added Sugar)
Chocolate Ice Creams
Rich Chocolate Ice Cream
Sponge Snack Cake (Creme Filled)
  view more results

Contains these Ingredients:

6 g Milk, NFS
10 g White wheat flour (cake, enriched)
2 g Lemon juice
32 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
0.1 g Vanilla extract (imitation, no alcohol)
3 g Baking chocolate squares
35 g Granulated sugar
3 g Cocoa powder (hi fat or breakfast)
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Recently Eaten By:

Aldine5003
on 08 December 2014
Katie Hooks
on 08 December 2014
Blairrd
on 04 December 2014
Fabflab
on 02 December 2014

Recently Eaten With:

FatSecret members have recently eaten Chocolate Sponge Cake with Icing with these foods:
Water (Bottled)
Latte Coffee
Sam's Choice Purified Drinking Water
Orange Juice
Bacon


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