| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
10.46g
13%
Saturated Fat
4.983g
25%
Trans Fat
-
Polyunsaturated Fat
0.681g
Monounsaturated Fat
3.801g
Cholesterol
122mg
41%
Sodium
73mg
3%
Total Carbohydrate
24.58g
9%
Dietary Fiber
0.7g
2%
Sugars
18.32g
Protein
7.11g
Vitamin D
1mcg
5%
Calcium
113mg
9%
Iron
0.91mg
5%
Potassium
186mg
4%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
Last updated: 12 May 20 10:21 PM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (43%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
10.46g
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Carbs
24.58g
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Protein
7.11g
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| There are 221 calories in a 2/3 mug of Mug Cake. |
| Calorie breakdown: 43% fat, 45% carbs, 13% protein. |
Other Common Serving Sizes:
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