| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
6.19g
8%
Saturated Fat
3.915g
20%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
1.2g
Cholesterol
8mg
3%
Sodium
1456mg
63%
Total Carbohydrate
53.74g
20%
Dietary Fiber
6.5g
23%
Sugars
13.03g
Protein
6.66g
Vitamin D
-
Calcium
122mg
9%
Iron
3.26mg
18%
Potassium
751mg
16%
Vitamin A
654mcg
73%
Vitamin C
24.3mg
27%
Last updated: 11 May 20 10:08 PM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (19%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
269
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Fat
6.19g
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Carbs
53.74g
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Protein
6.66g
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| There are 269 calories in 3 cups of Butternut Squash Soup. |
| Calorie breakdown: 19% fat, 72% carbs, 9% protein. |
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