Food database and calorie counter Source: Member

Healthy Choice

Butternut Squash Soup

Nutrition Facts
Serving Size 1 cup (226g)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 390mg 16%
Potassium 330mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 1g  
 
Vitamin A 6% Vitamin C 4%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
The package that is a little microwavable cup contains about two servings, so this label is misleading in that it reads as though there are 100 calories in the microwavable cup! It's really 100 per serving, and 2 servings per container!
Information for this food was submitted to the FatSecret food database by member sunjewel86 on 19 Sep 11, and last modified on 31 Jan 12 by member Tori2000 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (18%)
 
Protein (4%)
Carbohydrates, 19g (78%) Fat, 2g (18%) Protein, 1g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
19g
Protein
1g
There are 100 calories in a 1 cup serving of Healthy Choice Butternut Squash Soup.
Calorie breakdown: 18% fat, 78% carbs, 4% protein.

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