Food database and calorie counter Source: Member

Healthy Choice

Butternut Squash Soup

Nutrition Facts
Serving Size: 1 cup (226g)
Amount Per Serving
Calories from Fat 20
Calories 100
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 390mg 16%
Potassium 330mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 1g  
Vitamin A 6% Vitamin C 4%
Calcium 2% Iron 4%
Information for this food was submitted to the FatSecret food database by member sunjewel86 on 19 Sep 11, and last modified on 31 Jan 12 by member Tori2000 .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (18%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 cup serving of Healthy Choice Butternut Squash Soup.
Calorie breakdown: 18% fat, 78% carbs, 4% protein.

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