| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium slice |
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
5.49g
7%
Saturated Fat
2.644g
13%
Trans Fat
-
Polyunsaturated Fat
0.581g
Monounsaturated Fat
1.7g
Cholesterol
9mg
3%
Sodium
395mg
17%
Total Carbohydrate
33.65g
12%
Dietary Fiber
2g
7%
Sugars
0.16g
Protein
5.77g
Vitamin D
-
Calcium
49mg
4%
Iron
1.64mg
9%
Potassium
74mg
2%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Last updated: 11 May 20 07:57 PM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (24%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
5.49g
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Carbs
33.65g
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Protein
5.77g
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| There are 209 calories in 1 medium slice of Bread on the Plate. |
| Calorie breakdown: 24% fat, 65% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Bread:
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