| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
3.77g
5%
Saturated Fat
0.988g
5%
Trans Fat
-
Polyunsaturated Fat
1.173g
Monounsaturated Fat
1.358g
Cholesterol
0mg
0%
Sodium
2995mg
130%
Total Carbohydrate
49.52g
18%
Dietary Fiber
11.1g
40%
Sugars
7.41g
Protein
14.08g
Vitamin D
-
Calcium
111mg
9%
Iron
5.37mg
30%
Potassium
685mg
15%
Vitamin A
62mcg
7%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (12%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
3.77g
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Carbs
49.52g
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Protein
14.08g
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| There are 290 calories in 2 1/2 cups of Black Bean Soup. |
| Calorie breakdown: 12% fat, 69% carbs, 20% protein. |
Other Common Serving Sizes:
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