Food database and calorie counter Source: Member


Organic Black Bean Soup

Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories from Fat 9
Calories 150
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 25g 8%
  Dietary Fiber 6g 24%
  Sugars 5g  
Protein 7g  
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Smoot4Prez on 19 May 10.

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (7%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1 cup serving of 365 Organic Black Bean Soup.
Calorie breakdown: 7% fat, 73% carbs, 20% protein.

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