Food database and calorie counter Source: Mobile User

Fresh & Easy

Bulgur Wheat

Nutrition Facts
Serving Size 1/4 cup (50g)
 
Amount Per Serving
Calories from Fat 5
Calories 170
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 38g 13%
  Dietary Fiber 9g 36%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 23 Feb 11.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
Carbohydrates, 38g (84%) Fat, 0.5g (2%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
0.5g
Carbs
38g
Protein
6g
There are 170 calories in a 1/4 cup serving of Fresh & Easy Bulgur Wheat.
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

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Recently Eaten By:

Sayywatt
on 04 August 2014
raptor100
on 10 June 2014
calipiper
on 20 May 2014
healthysue
on 06 May 2014

Recently Eaten With:

FatSecret members have recently eaten Fresh & Easy Bulgur Wheat with these foods:
Baby Carrots
Milk (1% Lowfat with Added Vitamin A)
Green Peas (Frozen)


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