Food database and calorie counter

Fresh & Easy

Bulgur Wheat

Nutrition Facts

Serving Size

1/4 cup (50 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

38.00g

14%

Dietary Fiber

9.0g

32%

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Feb 11 05:33 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (2%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

170

Fat

0.5g

Carbs

38g

Protein

There are 170 calories in 1/4 cup (50 g) of Fresh & Easy Bulgur Wheat.

Calorie breakdown: 2% fat, 84% carbs, 13% protein.

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