Food database and calorie counter Source: Member

Foods Alive

Onion Garlic Flax Crackers

Nutrition Facts
Serving Size: 5 crackers (28g)
 
Amount Per Serving
Calories from Fat 81
Calories 135
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat -
  Polyunsaturated Fat 8g  
  Monounsaturated Fat 2g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 265mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 7g 28%
  Sugars 2g  
Protein 5g  
 
Vitamin A 6% Vitamin C 6%
Calcium 6% Iron 8%
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Last updated: 28 Jun 18 06:11 PM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (57%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
135
Fat
9g
Carbs
10g
Protein
5g
There are 135 calories in a 5 crackers serving of Foods Alive Onion Garlic Flax Crackers.
Calorie breakdown: 57% fat, 28% carbs, 14% protein.

Related Crackers from Foods Alive:

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  view more crackers nutritional info
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