Food database and calorie counter

Protein in Salsa

The favorite choice for the term "Salsa" is 1 tablespoon of Salsa (Ready to Serve) which has about 0.25 grams of protein. The amount of protein for a variety of types and serving sizes of Salsa is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Salsa

1 packet 0.14
1 tbsp 0.25
1/4 cup 1.00
1/2 cup 1.99
1 cup 3.99
1 oz 0.44

Other Popular Types of Salsa

(2 tbsp serving)
Black Bean & Corn Salsa 1.00
Chunky Salsa -
Fire Roasted Mexican Green Salsa -
Hot Salsa -
Medium Salsa -
Mild Salsa -
Papaya Mango Salsa -
Red Salsa 0.20
Salsa Con Queso 1.00
Salsa Verde -
Southwestern Salsa 1.00

Foods related to Salsa:

Black Beans Chutney Refried Beans Tortilla Chips
Dips Tomato Tomatoes Chips

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 tablespoon
Amount Per Serving
Calories from Fat 0
Calories 4
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 49mg  
Total Carbohydrate 1.03g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.5g  
Protein 0.25g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.