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Food database and calorie counter Source: Member

Newman's Own

Black Bean & Corn Salsa

Nutrition Facts
Serving Size 2 tbsp (32g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
All Natural Medium Chunky Salsa
Information for this food was submitted to the FatSecret food database by member drd3775 on 05 Jan 08, and last modified on 14 Jan 10 by member CarrieBearrie .

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (0%)
 
Protein (17%)
Carbohydrates, 5g (83%) Protein, 1g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
0g
Carbs
5g
Protein
1g
There are 20 calories in a 2 tbsp serving of Newman's Own Black Bean & Corn Salsa.
Calorie breakdown: 0% fat, 83% carbs, 17% protein.

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Recently eaten by:

courttris
on 16 May 2013
bmimran
on 11 May 2013
gregger
on 04 May 2013
rokangel311
on 23 March 2013

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