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Vitamins in Goulash

The favorite choice for the term "Goulash" is 1 cup of Beef Goulash which has about 14 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Goulash is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Beef Goulash

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Beef Goulash 20 2 - 14
Beef Goulash with Noodles 22 2 - 7
Beef Goulash with Potatoes 18 2 - 29

Other Types of Goulash

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Lamb Goulash 17 4 - 16
Veal Goulash with Vegetables in Tomato-Base Sauce 9 2 - 15
Veal Goulash with Vegetables in Tomato-Base Sauce (No Potatoes) 9 2 - 14

Foods related to Goulash:

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Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 104
Calories 271
 
% Daily Values*
Total Fat 11.53g 18%
  Saturated Fat 3.568g 18%
  Polyunsaturated Fat 0.809g  
  Monounsaturated Fat 5.59g  
Cholesterol 85mg 28%
Sodium 560mg 23%
Potassium 695mg  
Total Carbohydrate 7.52g 3%
  Dietary Fiber 0.7g 3%
  Sugars 3.04g  
Protein 32.87g  
 
Vitamin A 5% Vitamin C 14%
Calcium 2% Iron 20%

     
 

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