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Vitamins in Couscous

The favorite choice for the term "Couscous" is 1 cup of Couscous (Cooked) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Couscous is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Couscous

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/4 cup 1 - - -
1/2 cup 2 1 - -
1 cup 3 1 - -
1 oz 1 - - -
100 grams 2 1 - -

Other Types of Couscous

(1/4 cup dry serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Organic Whole Wheat Couscous 8 2 - -
Tri-Colored Couscous 4 - - -
Lemon Spinach Couscous 10 2 20 10
Roasted Garlic & Olive Oil Couscous 6 - 2 -
Wild Forest Mushroom Couscous 6 2 - 2

Foods related to Couscous:

Brown Rice Goulash Pasta Quinoa

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Nutrition Facts
Serving Size: 1 cup, cooked
Amount Per Serving
Calories from Fat 2
Calories 176
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 91mg  
Total Carbohydrate 36.46g 12%
  Dietary Fiber 2.2g 9%
  Sugars 0.16g  
Protein 5.95g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%


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