The favorite choice for the term "Goulash" is 1 cup of Beef Goulash
which has about 33 grams of protein.
The amount of protein for a variety of types and serving sizes of Goulash is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Beef Goulash
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
11.53g
15%
Saturated Fat
3.568g
18%
Trans Fat
-
Polyunsaturated Fat
0.809g
Monounsaturated Fat
5.59g
Cholesterol
85mg
28%
Sodium
560mg
24%
Total Carbohydrate
7.52g
3%
Dietary Fiber
0.7g
3%
Sugars
3.04g
Protein
32.87g
Vitamin D
-
Calcium
20mg
2%
Iron
3.51mg
20%
Potassium
695mg
15%
Vitamin A
12mcg
1%
Vitamin C
8.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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