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Vitamins in Chowders

The favorite choice for the term "Chowders" is 1 cup of New England Clam Chowder which has about 6 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chowders is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Chowder

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Clam Chowder 11 14 - 9
New England Clam Chowder 8 18 - 6
Manhattan Clam Chowder 12 5 - 14
Fish Chowder 4 15 - 10
Potato Chowder 3 16 - 13

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Reduced Sodium New England Clam Chowder 30 4 - 10
Condensed New England Clam Chowder 16 8 3 8
New England Clam Chowder with Milk 8 18 - 4
Canned New England Clam Chowder with Equal Volume Water 8 4 - 3
Condensed Manhattan Clam Chowder 18 5 38 13
Canned Chunky Manhattan Clam Chowder 15 7 64 20

Foods related to Chowders:

Bisque Broth Gumbo Stews
Soups

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 58
Calories 161
 
% Daily Values*
Total Fat 6.49g 10%
  Saturated Fat 2.904g 15%
  Polyunsaturated Fat 1.074g  
  Monounsaturated Fat 2.22g  
Cholesterol 22mg 7%
Sodium 976mg 41%
Potassium 295mg  
Total Carbohydrate 16.35g 5%
  Dietary Fiber 1.5g 6%
  Sugars 7.34g  
Protein 9.32g  
 
Vitamin A 0% Vitamin C 6%
Calcium 18% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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