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Sodium in Chips

The favorite choice for the term "Chips" is 1 ounce of Potato Chips (Salted) which has about 150 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Chips is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Chips

Sodium(mg)

Potato Chips (1 oz or 1 bag serving)

Potato Chips 149
Unsalted Potato Chips 2
Reduced Fat Potato Chips 139
Light Potato Chips 121
Fat Free Potato Chips 185
Barbecue Flavor Potato Chips 213
Sour Cream and Onion Flavor Potato Chips 177

Tortilla Chips (1 oz or 1 bag serving)

White Corn Tortilla Chips 119
Low Fat Baked Tortilla Chips 119
Taco Flavor Tortilla Chips 223
Nacho Flavor Tortilla Chips 174
Reduced Fat Nacho Flavor Tortilla Chips 284

Corn Chips (1 oz or 1 bag serving)

Plain Corn Chips 175
Unsalted Corn Chips 4
Barbecue Flavor Corn Chips 216
Onion Flavor Corn Chips 278

Other Common Suggestions

Sodium(mg)
1 single serving bag Tortilla Corn Chips 118
1 single serving bag Unsalted Cheese Corn Chips 4
1 single serving bag Fat Free Tortilla Corn Chips 166
1 cup Lowfat Tortilla Corn Chips 134
1 medium order French Fries 259

Foods related to Chips:

Potato Chips Tortilla Chips Corn Chips Snacks

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Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 96
Calories 155
 
% Daily Values*
Total Fat 10.62g 16%
  Saturated Fat 3.107g 16%
  Polyunsaturated Fat 3.45g  
  Monounsaturated Fat 2.79g  
Cholesterol 0mg 0%
Sodium 149mg 6%
Potassium 466mg  
Total Carbohydrate 14.1g 5%
  Dietary Fiber 1.2g 5%
  Sugars 1.17g  
Protein 1.86g  
 
Vitamin A 0% Vitamin C 9%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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