Food database and calorie counter Source: Member

Food Lion

Essentially You Cereal Vanilla Almond

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 10
Calories 120
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 70mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 1g 4%
  Sugars 9g  
  Other Carbohydrate 15g  
Protein 2g  
 
Vitamin A 15% Vitamin C 35%
Calcium 0% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member BillCrane on 02 Apr 11.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
Carbohydrates, 25g (85%) Fat, 1g (8%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
1g
Carbs
25g
Protein
2g
There are 120 calories in a 3/4 cup serving of Food Lion Essentially You Cereal Vanilla Almond.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

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Cereal
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  view more cereal nutritional info
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Recently Eaten By:

hf333
on 15 December 2014
SherrieC
on 23 September 2014
EmmaMaJig
on 24 February 2014
TRHarshbarger
on 07 February 2014

Recently Eaten With:

FatSecret members have recently eaten Food Lion Essentially You Cereal Vanilla Almond with these foods:
Fiber One Honey Clusters Cereal
1% Fat Milk


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