Food database and calorie counter Source: Member

Food Club

Bite Size Frosted Shredded Wheat

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 180mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 6g 24%
  Sugars 1g  
  Other Carbohydrate 28g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member librarylegend on 20 Jun 09.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 45g (86%) Fat, 1g (4%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
45g
Protein
5g
There are 190 calories in a 1 cup serving of Food Club Bite Size Frosted Shredded Wheat.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

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Other Types of Cereal:

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Puffed Rice Cereal (Fortified)
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Recently Eaten By:

ZipmyLips
on 26 August 2014
Moneytalk78
on 29 July 2014
saswank80
on 12 July 2014
Forrest Gray
on 04 July 2014

Recently Eaten With:

FatSecret members have recently eaten Food Club Bite Size Frosted Shredded Wheat with these foods:
Coffee (Brewed From Grounds)
Sugar
Skim or Nonfat Milk (Calcium Fortified)
Milk (Nonfat)
Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added)


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