Food database and calorie counter Source: Member

Food Club

Bite Size Frosted Shredded Wheat

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 180mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 6g 24%
  Sugars 1g  
  Other Carbohydrate 28g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 90%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
1g
Carbs
45g
Protein
5g
There are 190 calories in a 1 cup serving of Food Club Bite Size Frosted Shredded Wheat.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Related Cereal from Food Club:

Very Berry Crunch
Dunksters Cereal
Peanut Butter Crunch
Essential Choice Puffed Wheat
Fruit Frenzy Cereal
Essential Choice Bran Flakes
  find more food club cereal products

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Blueberry Waffles
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  view all food club products

Other Types of Cereal:

Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info
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