Food database and calorie counter Source: Member

Food Club

Essential Choice Bran Flakes

Nutrition Facts
Serving Size 3/4 cup (29g)
Amount Per Serving
Calories from Fat 5
Calories 90
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 170mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 5g  
  Other Carbohydrate 13g  
Protein 3g  
Vitamin A 15% Vitamin C 100%
Calcium - Iron 100%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ldashburn on 18 May 10, and last modified on 03 Apr 13 by member nyglogirl .

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 3/4 cup serving of Food Club Essential Choice Bran Flakes.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Related Cereal from Food Club:

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Crunchy Raisin Bran
Essential Choice Oat Cereal
Essential Choice Puffed Wheat
Fruit Frenzy Cereal
Fruity Jewels
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Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

on 22 January 2015
on 17 January 2015
on 04 April 2013
on 27 March 2013

Recently Eaten With:

FatSecret members have recently eaten Food Club Essential Choice Bran Flakes with these foods:
American Cheese
2% Fat Milk
Almond Milk
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)

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