Food database and calorie counter Source: Member

Food Club

Essential Choice Bran Flakes

Nutrition Facts
Serving Size 3/4 cup (29g)
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 170mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 5g  
  Other Carbohydrate 13g  
Protein 3g  
 
Vitamin A 15% Vitamin C 100%
Calcium - Iron 100%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ldashburn on 18 May 10, and last modified on 03 Apr 13 by member nyglogirl .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 23g (85%) Fat, 0.5g (4%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
23g
Protein
3g
There are 90 calories in a 3/4 cup serving of Food Club Essential Choice Bran Flakes.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Related Cereal from Food Club:

Bite Size Frosted Shredded Wheat
Essential Choice Oat Cereal
Essential Choice Puffed Wheat
Fruity Jewels
Honey Nut Squares
Peanut Butter Coco Loco
  find more food club cereal products

More Products from Food Club:

Diet Green Tea
Texas Toast Pepperoni Pizza
Light Red Kidney Beans
Light Italian Style Vegetable Soup
Bacon
  view all food club products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

deakins9886
on 13 October 2013
nyglogirl
on 04 April 2013
Headin2Mexico
on 27 March 2013
suzi9449
on 17 February 2013

Recently Eaten With:

FatSecret members have recently eaten Food Club Essential Choice Bran Flakes with these foods:
2% Fat Milk
Milk (Fat Free or Skim, Calcium Fortified)
Egg
Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread
International Delight Sugar Free French Vanilla Coffee Creamer


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.