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Food database and calorie counter Source: Member

Flatout

Healthy Grain Honey Wheat Flatbread

Nutrition Facts
Serving Size 1 flatbread (53g)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 7g 28%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Information is fro the Nutrition fadts on the package label.
Information for this food was submitted to the FatSecret food database by member Alexander Babar on 23 Jun 11.

Is this information inaccurate or incomplete?
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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (14%)
 
Protein (24%)
Carbohydrates, 20g (62%) Fat, 2g (14%) Protein, 8g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
20g
Protein
8g
There are 100 calories in a 1 flatbread serving of Flatout Healthy Grain Honey Wheat Flatbread.
Calorie breakdown: 14% fat, 62% carbs, 24% protein.

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