Food database and calorie counter Source: Member


Healthy Grain Honey Wheat Flatbread

Nutrition Facts
Serving Size 1 flatbread (53g)
Amount Per Serving
Calories from Fat 20
Calories 100
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 7g 28%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 8g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Information is fro the Nutrition fadts on the package label.
Information for this food was submitted to the FatSecret food database by member Alexander Babar on 23 Jun 11.

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (14%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 flatbread serving of Flatout Healthy Grain Honey Wheat Flatbread.
Calorie breakdown: 14% fat, 62% carbs, 25% protein.

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