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El Sembrador

Arepa De Maiz

Nutrition Facts
Serving Size 1 arepa (100 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
510mg
22%
Total Carbohydrate
64.00g
23%
Dietary Fiber
3.0g
11%
Sugars
15.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Mar 21 04:16 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (7%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
2.5g
Carbs
64g
Protein
15g
There are 270 calories in 1 arepa (100 g) of El Sembrador Arepa De Maiz.
Calorie breakdown: 7% fat, 76% carbs, 18% protein.

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Italian Flatbread Focaccia
Roti
  view more flatbread nutritional info
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