Food database and calorie counter Source: Member

Delallo

Instant Polenta

Nutrition Facts
Serving Size: 2.3 oz (65g)
 
Amount Per Serving
Calories from Fat 10
Calories 230
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 50g 17%
  Dietary Fiber 2g 8%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Information for this food was submitted to the FatSecret food database by member DavidasaurusRex on 25 Jan 16.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
1g
Carbs
50g
Protein
5g
There are 230 calories in a 2.3 oz serving of Delallo Instant Polenta.
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

Related Polenta from Delallo:

Polenta

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Baked or Boiled Polenta
Fried Polenta
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Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info
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