Food database and calorie counter

Del Real Foods

Pupusas Corn Masa Stuffed with Birria & Cheese

Nutrition Facts

Serving Size

1 pupusa (113 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

230mg

10%

Total Carbohydrate

21.00g

Dietary Fiber

2.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

13.00g

Vitamin D

Calcium

180mg

14%

Iron

0.60mg

Potassium

70mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jan 24 10:13 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (40%)

Protein (23%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

220

Fat

10g

Carbs

21g

Protein

13g

There are 220 calories in 1 pupusa (113 g) of Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese.

Calorie breakdown: 40% fat, 37% carbs, 23% protein.

Related Flatbread from Del Real Foods:

Mini Pupusas
Bean & Cheese Pupusas
Pupusas Masa Stuffed with Chipotle Chicken & Cheese

More Products from Del Real Foods:

Slow-Cooked Pork Carnitas
Salsa de Molcajete Verde
Salsa de Molcajete Roja
Pollo Asado Grilled Chicken
Barbacoa
	view all del real foods products

Other Types of Flatbread:

Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Sandella's Margherita Grilled Flatbread
Good Life Whole Wheat Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
	view more flatbread nutritional info

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