Food database and calorie counter Source: Member


Water Crackers

Nutrition Facts
Serving Size 4 crackers (15g)
Amount Per Serving
Calories from Fat 10
Calories 60
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 0mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
All Natural made with sunflower oil. Original
Information for this food was submitted to the FatSecret food database by member Smoore198 on 05 Jan 10.

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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (15%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 4 crackers serving of Dare Water Crackers.
Calorie breakdown: 15% fat, 79% carbs, 7% protein.

Related Crackers from Dare:

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Breton Multigrain Crackers
Breton Original Crackers
Breton Popped Supergrains & Cheddar
Breton Reduced Fat & Sodium Crackers
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  view more crackers nutritional info
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