Food database and calorie counter Source: Member


Grains First Crackers - Whole Grain

Nutrition Facts
Serving Size 4 crackers (18g)
Amount Per Serving
Calories from Fat 27
Calories 80
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 11g 4%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Nadine5870 on 29 Jan 09, and last modified on 24 Sep 13 by member jjmacdon .

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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 80 calories in a 4 crackers serving of Dare Grains First Crackers - Whole Grain.
Calorie breakdown: 34% fat, 56% carbs, 10% protein.

Related Crackers from Dare:

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Breton Reduced Fat & Sodium Crackers
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Other Types of Crackers:

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  view more crackers nutritional info
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Recently Eaten By:

on 21 November 2015
on 19 November 2015
on 15 October 2015
on 13 October 2015

Recently Eaten With:

FatSecret members have recently eaten Dare Grains First Crackers - Whole Grain with these foods:
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