Food database and calorie counter Source: Member

Dare

Grains First Crackers - Whole Grain

Nutrition Facts
Serving Size: 4 crackers (18g)
 
Amount Per Serving
Calories from Fat 27
Calories 80
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 11g 4%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (34%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
80
Fat
3g
Carbs
11g
Protein
2g
There are 80 calories in a 4 crackers serving of Dare Grains First Crackers - Whole Grain.
Calorie breakdown: 34% fat, 56% carbs, 10% protein.

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